Proud to be the Central Coast Primary Care (CCPC) ambassador
Those who have been following my progress will hopefully see how grateful I am for the huge support I receive…
The Annual Weigh-in with Doctor Do More
I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human…
Exercise-How much is enough?
So how do we know if we’re doing enough? A common question, but like any good thing, you can always…
Doctor Do More – Local Star of the Central Coast set to shine
12 local community stars have been selected to be ambassadors for Cancer Council NSW, including shining star Dr Ash Bowden…
How Can We Prevent and Manage Type 2 diabetes?
World Diabetes Day – 14th November What do Homer Simpson, the Cookie Monster and 1 in 20 Australian adults have…
Get Physical With Your Mental Health
Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…
Five reasons to exercise right now
If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity…
Promoting Physical Activity on the Central Coast
Dr Ash Bowden is taking his role as a doctor to the next level. When not treating patients in the…
Do More – The Story Behind
Hi, my name is Dr Ash Bowden. Originally from the UK, I now live in beautiful Terrigal and am currently…
Are You A Provider of Physical Activity?
Are you a Provider of Physical Activity?