Should you exercise on holiday?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.
Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…
You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…
The message was simple: ‘sign-up and move more’. I spent the last couple of months rallying local businesses to get…
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…
What is Severe & Persistent Mental Illness? When it comes to discussing Severe & Persistent Mental Illness (SPMI), there is…
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
Join Central Coast’s Biggest Step Challenge! It’s easy to get caught up with how much we should move and how…
Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually….