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Articles & Tips

The Do More Movement Directory
Do More | Exercise

The Do More Movement Directory

Dr. Ash Bowden January 10, 2023

Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!

Read More The Do More Movement DirectoryContinue

A Word From Doctor Do More
Do More | Good Causes

A Word From Doctor Do More

Dr. Ash Bowden October 12, 2022

A massive thank you to everyone involved in #MoveAgainstCancer 2022. This year, despite the financial challenge of rising interest rates,…

Read More A Word From Doctor Do MoreContinue

#MoveAgainstCancer: back for 2022!
Exercise | Good Causes | Local

#MoveAgainstCancer: back for 2022!

Dr. Ash Bowden August 10, 2022

Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!

Read More #MoveAgainstCancer: back for 2022!Continue

Managing Arthritis – Movement & Other Tools
Education

Managing Arthritis – Movement & Other Tools

Dr. Ash Bowden August 1, 2022

Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?

Read More Managing Arthritis – Movement & Other ToolsContinue

Should you exercise on holiday?
Exercise

Should you exercise on holiday?

Dr. Ash Bowden June 27, 2022

Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.

Read More Should you exercise on holiday?Continue

Exercise Right Week: Exercise for the Right Reasons
Exercise

Exercise Right Week: Exercise for the Right Reasons

Dr. Ash Bowden May 28, 2022

Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!

Read More Exercise Right Week: Exercise for the Right ReasonsContinue

Lunch with Doctor Do More
Education

Lunch with Doctor Do More

Dr. Ash Bowden April 30, 2022

I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.

Read More Lunch with Doctor Do MoreContinue

Meet Your Support Team
Education | Tips

Meet Your Support Team

Dr. Ash Bowden April 12, 2022

Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…

Read More Meet Your Support TeamContinue

How to Start – There’s Something For You
Tips

How to Start – There’s Something For You

Dr. Ash Bowden February 24, 2022

You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…

Read More How to Start – There’s Something For YouContinue

Returning to Exercise After COVID-19
Exercise

Returning to Exercise After COVID-19

Dr. Ash Bowden January 28, 2022

So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…

Read More Returning to Exercise After COVID-19Continue

#MoveAgainstCancer 2021: How Did We Do?
Good Causes | Local

#MoveAgainstCancer 2021: How Did We Do?

Dr. Ash Bowden April 12, 2022

The message was simple: ‘sign-up and move more’. I spent the last couple of months rallying local businesses to get…

Read More #MoveAgainstCancer 2021: How Did We Do?Continue

#MoveAgainstCancer 2021: Lockdown Edition
Exercise | Good Causes | Local

#MoveAgainstCancer 2021: Lockdown Edition

Dr. Ash Bowden April 12, 2022

In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…

Read More #MoveAgainstCancer 2021: Lockdown EditionContinue

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