Get ready to step up! Discover expert tips from Doctor Do More & Conveniently Active for a successful #MoveAgainstCancer journey.
In 2022, an average of 440 Australians were diagnosed with cancer each day.[1] Emergency doctor Ash Bowden, also known as…
Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!
A massive thank you to everyone involved in #MoveAgainstCancer 2022. This year, despite the financial challenge of rising interest rates,…
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.
Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…
You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…