The Do More Movement Directory
Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!
A Word From Doctor Do More
A massive thank you to everyone involved in #MoveAgainstCancer 2022. This year, despite the financial challenge of rising interest rates,…
Exercise | Good Causes | Local
#MoveAgainstCancer: back for 2022!
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Managing Arthritis – Movement & Other Tools
Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?
Should you exercise on holiday?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Exercise Right Week: Exercise for the Right Reasons
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
Lunch with Doctor Do More
I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.
Meet Your Support Team
Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…
How to Start – There’s Something For You
You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…
Returning to Exercise After COVID-19
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…
#MoveAgainstCancer 2021: How Did We Do?
The message was simple: ‘sign-up and move more’. I spent the last couple of months rallying local businesses to get…
Exercise | Good Causes | Local
#MoveAgainstCancer 2021: Lockdown Edition
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…