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Articles & Tips

Should you exercise on holiday?
Exercise

Should you exercise on holiday?

Dr. Ash Bowden June 27, 2022

Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.

Read More Should you exercise on holiday?Continue

Exercise Right Week: Exercise for the Right Reasons
Exercise

Exercise Right Week: Exercise for the Right Reasons

Dr. Ash Bowden May 28, 2022

Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!

Read More Exercise Right Week: Exercise for the Right ReasonsContinue

Lunch with Doctor Do More
Education

Lunch with Doctor Do More

Dr. Ash Bowden April 30, 2022

I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.

Read More Lunch with Doctor Do MoreContinue

Meet Your Support Team
Education | Tips

Meet Your Support Team

Dr. Ash Bowden April 12, 2022

Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…

Read More Meet Your Support TeamContinue

How to Start – There’s Something For You
Tips

How to Start – There’s Something For You

Dr. Ash Bowden February 24, 2022

You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…

Read More How to Start – There’s Something For YouContinue

Returning to Exercise After COVID-19
Exercise

Returning to Exercise After COVID-19

Dr. Ash Bowden January 28, 2022

So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…

Read More Returning to Exercise After COVID-19Continue

#MoveAgainstCancer 2021: How Did We Do?
Good Causes | Local

#MoveAgainstCancer 2021: How Did We Do?

Dr. Ash Bowden April 12, 2022

The message was simple: ‘sign-up and move more’. I spent the last couple of months rallying local businesses to get…

Read More #MoveAgainstCancer 2021: How Did We Do?Continue

#MoveAgainstCancer 2021: Lockdown Edition
Exercise | Good Causes | Local

#MoveAgainstCancer 2021: Lockdown Edition

Dr. Ash Bowden April 12, 2022

In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…

Read More #MoveAgainstCancer 2021: Lockdown EditionContinue

Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters
Education | Mental Health

Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters

Dr. Ash Bowden October 8, 2021

What is Severe & Persistent Mental Illness? When it comes to discussing Severe & Persistent Mental Illness (SPMI), there is…

Read More Exercise and Severe & Persistent Mental Illness: Why Your Choice MattersContinue

Exercise and Anxiety: You’ve Got This
Exercise | Mental Health

Exercise and Anxiety: You’ve Got This

Dr. Ash Bowden October 8, 2021

A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…

Read More Exercise and Anxiety: You’ve Got ThisContinue

Stop making it more of a challenge than it needs to be!
Good Causes

Stop making it more of a challenge than it needs to be!

Dr. Ash Bowden October 3, 2021

Join Central Coast’s Biggest Step Challenge! It’s easy to get caught up with how much we should move and how…

Read More Stop making it more of a challenge than it needs to be!Continue

Movement is Medicine: Your Mental Health
Mental Health

Movement is Medicine: Your Mental Health

Dr. Ash Bowden October 9, 2021

Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually….

Read More Movement is Medicine: Your Mental HealthContinue

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