World Diabetes Day – 14th November   What do Homer Simpson, the Cookie Monster and 1 in 20 Australian adults have in common? Diabetes. The mysterious, insipid, sugary disease that we always talk about in our medical research but ask the average person what it means. As it’s World Diabetes Day on November 14th, I…

Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency doctor on the Central Coast is an active advocate of physical activity and the strong correlation it has with mental health benefits. With 1 in 5 Australians being affected by mental health illness, he is…

By Dr Ash Bowden – Doctor Do More If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity and exercise options available. The physical and mental health benefits of exercise are unbelievable, not to mention the social benefits of meeting new people and being involved…

Dr Ash Bowden is taking his role as a doctor to the next level. When not treating patients in the Emergency department at Gosford Hospital, Dr Ash Bowden is busy pursuing his other passion, promoting physical activity on the Central Coast via his online community ‘Do More”. Getting the Coast more active Dr Bowden is…

Hi, my name is Dr Ash Bowden. Originally from the UK, I now live in beautiful Terrigal and am currently working as a doctor in the emergency department at Gosford Hospital. I wanted to share a bit about me and my story so that you can gain some insights into why I am doing what…