Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters
What is Severe & Persistent Mental Illness? When it comes to discussing Severe & Persistent Mental Illness (SPMI), there is…
Exercise and Anxiety: You’ve Got This
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
Movement is Medicine: Your Mental Health
Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually….
How has COVID affected your wellness?
In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…
Self-Isolation and Social Distancing: Do More at Home
Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…
The Annual Weigh-in with Doctor Do More
I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human…
Get Physical With Your Mental Health
Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…