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Mental Health

Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters
Education | Mental Health

Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters

Dr. Ash Bowden October 8, 2021

What is Severe & Persistent Mental Illness? When it comes to discussing Severe & Persistent Mental Illness (SPMI), there is…

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Exercise and Anxiety: You’ve Got This
Exercise | Mental Health

Exercise and Anxiety: You’ve Got This

Dr. Ash Bowden October 8, 2021

A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…

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Movement is Medicine: Your Mental Health
Mental Health

Movement is Medicine: Your Mental Health

Dr. Ash Bowden October 9, 2021

Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually….

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How has COVID affected your wellness?
Exercise | Mental Health

How has COVID affected your wellness?

Dr. Ash Bowden October 9, 2021

In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…

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Self-Isolation and Social Distancing: Do More at Home
Exercise | Mental Health | Tips

Self-Isolation and Social Distancing: Do More at Home

Dr. Ash Bowden October 9, 2021

Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…

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The Annual Weigh-in with Doctor Do More
Education | Mental Health

The Annual Weigh-in with Doctor Do More

Dr. Ash Bowden October 28, 2021

I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human…

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Get Physical With Your Mental Health
Exercise | Mental Health

Get Physical With Your Mental Health

Dr. Ash Bowden October 28, 2021

Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…

Read More Get Physical With Your Mental HealthContinue

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