I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human being and reflect on where we’ve come from…don’t forget that last one. In this article we’ll look at the importance of the yearly weigh-in, what you might want to focus on (spoiler: exercise will be…

Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency doctor on the Central Coast is an active advocate of physical activity and the strong correlation it has with mental health benefits. With 1 in 5 Australians being affected by mental health illness, he is…