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Exercise

Returning to Exercise After COVID-19
Exercise

Returning to Exercise After COVID-19

Dr. Ash Bowden January 28, 2022

So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…

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#MoveAgainstCancer 2021: Lockdown Edition
Exercise | Good Causes | Local

#MoveAgainstCancer 2021: Lockdown Edition

Dr. Ash Bowden April 12, 2022

In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…

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Exercise and Anxiety: You’ve Got This
Exercise | Mental Health

Exercise and Anxiety: You’ve Got This

Dr. Ash Bowden October 8, 2021

A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…

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How has COVID affected your wellness?
Exercise | Mental Health

How has COVID affected your wellness?

Dr. Ash Bowden October 9, 2021

In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…

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Self-Isolation and Social Distancing: Do More at Home
Exercise | Mental Health | Tips

Self-Isolation and Social Distancing: Do More at Home

Dr. Ash Bowden October 9, 2021

Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…

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Staying Active, Staying Sane: COVID-19
Education | Exercise

Staying Active, Staying Sane: COVID-19

Dr. Ash Bowden October 28, 2021

Plea from a frontline doctor Up to date as of 18th March 2020 As a doctor working in Emergency I’m…

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Exercise-How much is enough?
Exercise

Exercise-How much is enough?

Dr. Ash Bowden October 28, 2021

So how do we know if we’re doing enough? A common question, but like any good thing, you can always…

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Get Physical With Your Mental Health
Exercise | Mental Health

Get Physical With Your Mental Health

Dr. Ash Bowden October 28, 2021

Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…

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Five reasons to exercise right now
Exercise | Tips

Five reasons to exercise right now

Dr. Ash Bowden April 12, 2022

If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity…

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Promoting Physical Activity on the Central Coast
Exercise | Local

Promoting Physical Activity on the Central Coast

Dr. Ash Bowden October 28, 2021

Dr Ash Bowden is taking his role as a doctor to the next level. When not treating patients in the…

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Are You A Provider of Physical Activity?
Exercise

Are You A Provider of Physical Activity?

Dr. Ash Bowden October 29, 2021

Are you a Provider of Physical Activity?

Read More Are You A Provider of Physical Activity?Continue

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