Exercise | Good Causes | Local
#MoveAgainstCancer: back for 2022!
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Should you exercise on holiday?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Exercise Right Week: Exercise for the Right Reasons
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
Returning to Exercise After COVID-19
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…
Exercise | Good Causes | Local
#MoveAgainstCancer 2021: Lockdown Edition
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…
Exercise and Anxiety: You’ve Got This
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
How has COVID affected your wellness?
In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…
Self-Isolation and Social Distancing: Do More at Home
Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…
Staying Active, Staying Sane: COVID-19
Plea from a frontline doctor Up to date as of 18th March 2020 As a doctor working in Emergency I’m…
Exercise-How much is enough?
So how do we know if we’re doing enough? A common question, but like any good thing, you can always…
Get Physical With Your Mental Health
Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…
Five reasons to exercise right now
If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity…