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Exercise

The Do More Movement Directory
Do More | Exercise

The Do More Movement Directory

Dr. Ash Bowden January 10, 2023

Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!

Read More The Do More Movement DirectoryContinue

#MoveAgainstCancer: back for 2022!
Exercise | Good Causes | Local

#MoveAgainstCancer: back for 2022!

Dr. Ash Bowden August 10, 2022

Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!

Read More #MoveAgainstCancer: back for 2022!Continue

Should you exercise on holiday?
Exercise

Should you exercise on holiday?

Dr. Ash Bowden June 27, 2022

Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.

Read More Should you exercise on holiday?Continue

Exercise Right Week: Exercise for the Right Reasons
Exercise

Exercise Right Week: Exercise for the Right Reasons

Dr. Ash Bowden May 28, 2022

Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!

Read More Exercise Right Week: Exercise for the Right ReasonsContinue

Returning to Exercise After COVID-19
Exercise

Returning to Exercise After COVID-19

Dr. Ash Bowden January 28, 2022

So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…

Read More Returning to Exercise After COVID-19Continue

#MoveAgainstCancer 2021: Lockdown Edition
Exercise | Good Causes | Local

#MoveAgainstCancer 2021: Lockdown Edition

Dr. Ash Bowden April 12, 2022

In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…

Read More #MoveAgainstCancer 2021: Lockdown EditionContinue

Exercise and Anxiety: You’ve Got This
Exercise | Mental Health

Exercise and Anxiety: You’ve Got This

Dr. Ash Bowden October 8, 2021

A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…

Read More Exercise and Anxiety: You’ve Got ThisContinue

How has COVID affected your wellness?
Exercise | Mental Health

How has COVID affected your wellness?

Dr. Ash Bowden October 9, 2021

In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…

Read More How has COVID affected your wellness?Continue

Self-Isolation and Social Distancing: Do More at Home
Exercise | Mental Health | Tips

Self-Isolation and Social Distancing: Do More at Home

Dr. Ash Bowden October 9, 2021

Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…

Read More Self-Isolation and Social Distancing: Do More at HomeContinue

Staying Active, Staying Sane: COVID-19
Education | Exercise

Staying Active, Staying Sane: COVID-19

Dr. Ash Bowden October 28, 2021

Plea from a frontline doctor Up to date as of 18th March 2020 As a doctor working in Emergency I’m…

Read More Staying Active, Staying Sane: COVID-19Continue

Exercise-How much is enough?
Exercise

Exercise-How much is enough?

Dr. Ash Bowden October 28, 2021

So how do we know if we’re doing enough? A common question, but like any good thing, you can always…

Read More Exercise-How much is enough?Continue

Get Physical With Your Mental Health
Exercise | Mental Health

Get Physical With Your Mental Health

Dr. Ash Bowden October 28, 2021

Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…

Read More Get Physical With Your Mental HealthContinue

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