#MoveAgainstCancer 2021: Lockdown Edition
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…
Exercise and Anxiety: You’ve Got This
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
How has COVID affected your wellness?
In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…
Self-Isolation and Social Distancing: Do More at Home
Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…
Staying Active, Staying Sane: COVID-19
Plea from a frontline doctor Up to date as of 18th March 2020 As a doctor working in Emergency I’m…
Exercise-How much is enough?
So how do we know if we’re doing enough? A common question, but like any good thing, you can always…
Get Physical With Your Mental Health
Get Physical with your Mental Health World Mental Health Day October 10th Dr Ash Bowden (Doctor Do More), an emergency…
Five reasons to exercise right now
If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity…
Promoting Physical Activity on the Central Coast
Dr Ash Bowden is taking his role as a doctor to the next level. When not treating patients in the…
Are You A Provider of Physical Activity?
Are you a Provider of Physical Activity?