Join Central Coast’s Biggest Step Challenge! It’s easy to get caught up with how much we should move and how much we do. The recommended daily step goal is 10,000 for a healthy adult. Unfortunately, less than 1 in 5 Australian adults reach this goal. Moreover, the latest report from the Australian Health Policy Collaboration…

Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually. This year it will run from 25th – 31st May with the theme of “Movement is Medicine”. The aim is to highlight how powerful exercise, physical activity and movement are for your health, irrespective of…

In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change that we reflect on what’s important to us. We’ll look at the impact exercise plays in maintaining our physical and emotional well-being, whilst appreciating the equal importance of work, love and friendship. Lessons I’m still…

  Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand the importance of managing our mental health with a restricted lifestyle. Exercise is still permitted!   In this article we’ll look at how to adapt and engage with exercise that will comply with the…

Local emergency doctor helping to personalise the experience for patients in Central Coast hospitals #hellomynameis, it’s a simple phrase. But it is often forgotten, especially in what can be a busy hospital setting. A young and determined local emergency doctor, Dr Ash Bowden aka Doctor Do More is bringing to life the powerful campaign of…

I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human being and reflect on where we’ve come from…don’t forget that last one. In this article we’ll look at the importance of the yearly weigh-in, what you might want to focus on (spoiler: exercise will be…

So how do we know if we’re doing enough? A common question, but like any good thing, you can always do more. Recycle more, eat healthier, exercise more. In this article I’ll help show just how much is ‘enough’ and other facts about exercise volume.   What should you do?   There is a wonderful…

By Dr Ash Bowden – Doctor Do More If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity and exercise options available. The physical and mental health benefits of exercise are unbelievable, not to mention the social benefits of meeting new people and being involved…