Top Tips to Safely Move More
Have a health condition or starting a new exercise? Read these top tips to exercising safely. Let’s get moving!
Exercise & Safety
Have a health condition or starting a new exercise? In this article we’ll answer the question “Is exercise safe for me?” Let’s get moving!
Do More | Exercise | Good Causes | Tips
Top Tips for #MoveAgainstCancer from Doctor Do More & Conveniently Active
Get ready to step up! Discover expert tips from Doctor Do More & Conveniently Active for a successful #MoveAgainstCancer journey.
Emergency doctor reducing cancer burden with pedometers
In 2022, an average of 440 Australians were diagnosed with cancer each day.[1] Emergency doctor Ash Bowden, also known as…
The Do More Movement Directory
Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!
A Word From Doctor Do More
A massive thank you to everyone involved in #MoveAgainstCancer 2022. This year, despite the financial challenge of rising interest rates,…
Exercise | Good Causes | Local
#MoveAgainstCancer: back for 2022!
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Managing Arthritis – Movement & Other Tools
Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?
Should you exercise on holiday?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Exercise Right Week: Exercise for the Right Reasons
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
Lunch with Doctor Do More
I spoke at a Cancer Council fundraiser about health & wellbeing, exercise, your support team and the screening services available for common cancers.
Meet Your Support Team
Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…