Top Tips to Safely Move More
Have a health condition or starting a new exercise? Read these top tips to exercising safely. Let’s get moving!
Exercise & Safety
Have a health condition or starting a new exercise? In this article we’ll answer the question “Is exercise safe for me?” Let’s get moving!
Do More | Exercise | Good Causes | Tips
Top Tips for #MoveAgainstCancer from Doctor Do More & Conveniently Active
Get ready to step up! Discover expert tips from Doctor Do More & Conveniently Active for a successful #MoveAgainstCancer journey.
Emergency doctor reducing cancer burden with pedometers
In 2022, an average of 440 Australians were diagnosed with cancer each day.[1] Emergency doctor Ash Bowden, also known as…
The Do More Movement Directory
Let me introduce you to the Do More Movement Directory, a free and local directory of movement-based businesses on the Central Coast. Think of it like a Google for local exercise!
Exercise | Good Causes | Local
#MoveAgainstCancer: back for 2022!
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Should you exercise on holiday?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.
Exercise Right Week: Exercise for the Right Reasons
Lets reframe exercise as exciting movement. Walk, run, dance, cartwheel, crossfit, climb, tumble, tiptoe or swim. Exercise is simply movement with the intention of improving our health!
Returning to Exercise After COVID-19
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…
Exercise | Good Causes | Local
#MoveAgainstCancer 2021: Lockdown Edition
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…
Exercise and Anxiety: You’ve Got This
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
How has COVID affected your wellness?
In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…