How to Start – There’s Something For You
You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…
Returning to Exercise After COVID-19
So, you’ve fallen victim to the infamous COVID-19 and tested positive on PCR or Rapid Antigen Testing (RAT)? The question…
#MoveAgainstCancer 2021: How Did We Do?
The message was simple: ‘sign-up and move more’. I spent the last couple of months rallying local businesses to get…
Exercise | Good Causes | Local
#MoveAgainstCancer 2021: Lockdown Edition
In a time when moving more is extremely important for our mind and body, we’re encouraging the Central Coast to…
Exercise and Severe & Persistent Mental Illness: Why Your Choice Matters
What is Severe & Persistent Mental Illness? When it comes to discussing Severe & Persistent Mental Illness (SPMI), there is…
Exercise and Anxiety: You’ve Got This
A dose of paracetamol can only ever help to reduce pain or a fever if it’s taken. This might sound…
Stop making it more of a challenge than it needs to be!
Join Central Coast’s Biggest Step Challenge! It’s easy to get caught up with how much we should move and how…
Movement is Medicine: Your Mental Health
Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually….
How has COVID affected your wellness?
In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change…
Self-Isolation and Social Distancing: Do More at Home
Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…
Staying Active, Staying Sane: COVID-19
Plea from a frontline doctor Up to date as of 18th March 2020 As a doctor working in Emergency I’m…
#hellomynameis
Local emergency doctor helping to personalise the experience for patients in Central Coast hospitals #hellomynameis, it’s a simple phrase. But…