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Tips

Top Tips to Safely Move More
Do More | Education | Exercise | Tips

Top Tips to Safely Move More

Dr. Ash Bowden January 18, 2024

Have a health condition or starting a new exercise? Read these top tips to exercising safely. Let’s get moving!

Read More Top Tips to Safely Move MoreContinue

Exercise & Safety
Do More | Education | Exercise | Tips

Exercise & Safety

Dr. Ash Bowden January 18, 2024

Have a health condition or starting a new exercise? In this article we’ll answer the question “Is exercise safe for me?” Let’s get moving!

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Top Tips for #MoveAgainstCancer from Doctor Do More & Conveniently Active
Do More | Exercise | Good Causes | Tips

Top Tips for #MoveAgainstCancer from Doctor Do More & Conveniently Active

Dr. Ash Bowden September 1, 2023

Get ready to step up! Discover expert tips from Doctor Do More & Conveniently Active for a successful #MoveAgainstCancer journey.

Read More Top Tips for #MoveAgainstCancer from Doctor Do More & Conveniently ActiveContinue

Meet Your Support Team
Education | Tips

Meet Your Support Team

Dr. Ash Bowden April 12, 2022

Stop trying to do it on your own. Whether it’s smoking cessation, working towards a healthy weight, reducing alcohol intake…

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How to Start – There’s Something For You
Tips

How to Start – There’s Something For You

Dr. Ash Bowden February 24, 2022

You set yourself the New Year’s resolution to get to the gym or lose weight but it’s March and you’re…

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Self-Isolation and Social Distancing: Do More at Home
Exercise | Mental Health | Tips

Self-Isolation and Social Distancing: Do More at Home

Dr. Ash Bowden October 9, 2021

Those of us who have experienced home isolation, even just for 48 hours waiting for a SARS-COV2 test result, understand…

Read More Self-Isolation and Social Distancing: Do More at HomeContinue

Five reasons to exercise right now
Exercise | Tips

Five reasons to exercise right now

Dr. Ash Bowden April 12, 2022

If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity…

Read More Five reasons to exercise right nowContinue

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