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exercise

#MoveAgainstCancer: back for 2022!
Exercise | Good Causes | Local

#MoveAgainstCancer: back for 2022!

Dr. Ash Bowden August 10, 2022

Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!

Read More #MoveAgainstCancer: back for 2022!Continue

Managing Arthritis – Movement & Other Tools
Education

Managing Arthritis – Movement & Other Tools

Dr. Ash Bowden August 1, 2022

Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?

Read More Managing Arthritis – Movement & Other ToolsContinue

Should you exercise on holiday?
Exercise

Should you exercise on holiday?

Dr. Ash Bowden June 27, 2022

Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.

Read More Should you exercise on holiday?Continue

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