Exercise Right Week is an awareness campaign that is brought to you by Exercise & Sport Science Australia (ESSA) annually. This year it will run from 25th – 31st May with the theme of “Movement is Medicine”. The aim is to highlight how powerful exercise, physical activity and movement are for your health, irrespective of…

In Australia, we’re lucky to be planning our move into a post-COVID era, back to ‘normality’. It’s with any change that we reflect on what’s important to us. We’ll look at the impact exercise plays in maintaining our physical and emotional well-being, whilst appreciating the equal importance of work, love and friendship. Lessons I’m still…