Explore Physical Activities
A directory exclusively for physical activities
Looking for something to get your heart rate up but unsure what you fancy? Explore our site, there’s something here for everyone, and by boosting the amount of physical activity you do you can achieve a greater level of health and happiness.
The Central Coast’s biggest step challenge is back again!
Doctor Do More and Cancer Council invite you to join the Central Coast’s biggest step challenge in support of Cancer Council. From September 1st until September 30th we want as many Coasties as possible to come together in teams to step it out and help raise much needed funds for cancer research.
Articles & Tips
Reduce your cancer risk and enjoy the beautiful Central Coast by joining #MoveAgainstCancer, Central Coast’s Biggest Step Challenge!
Arthritis is a term thrown around among medical professionals and everyday people alike, but what does it mean and how can we manage it?
Let’s talk about your holiday mindset, why exercise can make a difference and how you might fit movement in while you’re away.