How To Find Movement TO Suit Your Needs
This can be finding your exercise algorithm article…
Change image to something more inclusive
Why Exercise is so important
Benefits of exercise and WHO guidelines
Change the image to something more inclusive
Exercise & Osteoarthritis
Are you someone that suffers from osteoarthritis or is interested to learn about how exercise plays an important role? We often hear that ‘running is bad for your knees’ or that we should avoid certain kinds of movement. Find out how to reduce pain and stiffness and your overall health with exercise…
Exercise & Heart Disease
Exercise & Heart Disease intro…