My mission is to help mums feel fitter, healthier and stronger through expert coaching and a supportive, motivating community.
My approach to mums’ fitness is once post natal, always post natal. Whether it’s been 6 weeks or 6 years, no matter how long ago you had children it’s possible to still experience contraindications to exercise resulting from pregnancy and birth. These usually include:
pelvic floor dysfunction (including pelvic organ prolapse, incontinence hypertonic pelvic floor and more)
Tummy muscle separation (diastasis recti)
I can help you to safely return to exercise and restrengthen your body from the inside out so that you can start to feel more like you again. We sweat, we feel the burn, we train hard but we get there safely.
Strong Mums isn’t about getting your pre-baby body back, fitting into those pre-pregnancy skinny jeans or “bouncing back”. I encourage you to move away from that mentality and instead focus on becoming fit enough, healthy enough and strong enough to keep up with your little tribe. Obviously I support mums who want to lose weight if they need to, it’s part of maintaining our health, but I don’t believe it should be a primary goal. When we exercise and eat well for the purpose of staying healthy and strong we move away from restriction, deprivation and guilt.