At Lift3, we create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results.
We’re not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven training methods. In a facility like no other. Giving you 24-hour access to world-class equipment and with the best coaching staff on the coast. This is not a normal gym or ordinary results. This is Lift3.
Attn: Mums, Dads and Athletes of the Central Coast
HOW TO TRANSFORM YOUR LIFE AND ACHIEVE LEVELS OF PERFORMANCE YOU THOUGHT WAS RESERVED FOR ELITE FULL TIME ATHLETES
Without spending your whole life in the gym
From Carlie Hasell, Head Coach and Founder.
What would it mean for you, to have health that enhances your life?
Would it give you more opportunity?
More time and activities with your friends and family?
Would you be able to seize every day and make the most of it?
Would you have more energy for your passions?
Would it make you a better leader in every area of your life?
We understand how hard life can feel when your health is holding you back.
After having our children I went through the same struggle. I was unhappy with my body and had no energy, everyday was hard.
After making changes and learning the hard way, I took back my health and regained life.
Now it is our mission to help humans on the central coast find new levels of health and performance.
At Lift3 we put the human at the forefront of everything we do.
We program training based on your individual history and goals. (without having to spend days of your life at the gym)
We give you sustainable nutritional advice to support your goals (no fad diets here)
We teach you how to execute movement (so you can feel confident everytime you go to the gym for the rest of your life)
We constantly test and assess (to track and ensure progress)
My promise to you, we will always do everything in your best interest to get you the outcome you dream off.
The value our humans receive is priceless.
We’re on a mission to leave the world a stronger and healthier place
Bringing exceptional Coaching and Physiotherapy into a single facility.
We’ve created an environment that is welcoming, supportive and focused on helping you.
I look forward to seeing you here soon
AgesTeens, Over 18s, Over 50s
LevelsBeginners, Intermediate, Advanced, Pro
AccessibilityPregnant Women, Mums & Bubs, Rehabilitation, Physical Disabilities, NDIS
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