At fired up fitness, we believe that training should be fun, varied and achievable for all.
We follow a holistic approach to health, and believe functional movement and exercise in groups is vital in its role to the makeup of overall good HEALTH. We are a community based Health and fitness organization that has been entwined in the lives of Central Coast families, schools, corporate and sporting bodies for over 20 years.
Ben, and his team work with many individuals, groups and teams, but have a special interest in imparting knowledge and skills to our youth and teens in the hope of making a difference in strengthening their bases to tackle challenges head on and helping them make better decisions to keep them on the highway of health.
Of late, Fired up Fitness has partnered with Headspace Gosford and White Ribbon Australia to assist in the education process.
Teens fit is based on fun fitness and friendships and introducing strategy and awareness around mental health and the challenges todays teens face in todays world.
Pre teens and teens participate in functional training, group boxing and general fitness sessions, we also have the opportunity of hearing from guest speakers from different combat areas, along with Headspace an organisation that is assisting our youth greatly with wellbeing and health strategies.