Central Pilates
Central Pilates nsw offers a range of different style matwork classes to suit your needs.
Spine Health Pilates
For those looking to ease any aches and pains of the neck and back or for general body maintenance.
Centering Pilates
A gentle class to re-energise your body and mind
Pregnancy Pilates
For expecting mums 12ws – 42wks
Mums and Bubs
Return To Exercise – a short post-natal course to help mums transition back to exercise after having babies.
Over 50’s
Our class for seniors, adaptions are made for your mobility needs, with an additional strong emphasis on balance and bone health
Suitable for...
Ages
Over 18s, Over 50sLevels
Beginners, IntermediateGenders
EveryoneAccessibility
Pregnant Women, Mums & Bubs, RehabilitationContacts
Person
Rebekah ReidPhone
Web & Social
316 Main Rd
Toukley 2263
Toukley 2263
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