Central Pilates

Central Pilates nsw offers a range of different style matwork classes to suit your needs.

Spine Health Pilates

For those looking to ease any aches and pains of the neck and back or for general body maintenance.

Centering Pilates

A gentle class to re-energise your body and mind

Pregnancy Pilates

For expecting mums 12ws – 42wks

Mums and Bubs

Return To Exercise – a short post-natal course to help mums transition back to exercise after having babies.

Over 50’s

Our class for seniors, adaptions are made for your mobility needs, with an additional strong emphasis on balance and bone health