[vc_row full_width=”stretch_row” css=”.vc_custom_1566183352567{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(http://do-more.live/wp-content/uploads/2019/08/Dale-McClenahan-Photos-2.jpg?id=831) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_single_image image=”852″ alignment=”center” style=”vc_box_border_circle” border_color=”white”][vc_custom_heading text=”Dr. Ash Bowden” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]#Hellomynameis Ash and I’m an Emergency Department Doctor on the Central Coast. I’m passionate about improving health and happiness through physical activity, something I’m lucky enough to be able to do in and out of work.[/vc_column_text][vc_column_text]Back in the U.K. after studying medicine at the University of Leicester and Sport & Exercise Science at Loughborough University I moved down to work at Southampton General Hospital. It was here I met a team leading the way in cancer-based research showing the unrivalled impact that physical fitness has on patient outcomes. My interest was sparked, and I quickly found my ‘Why’.[/vc_column_text][vc_column_text]Now, new to the beautiful Central Coast of Australia, I spend my time finding ways to help people Do More. We’re all too familiar with our personal plethora of excuses that stops us being active. I’ve created a directory for physical activity in order to help people find something that works for them. The Do More Directory will help you find an activity that’s child-friendly, has trainers that understand rehabilitation, appropriate for beginners or even something for an athlete.[/vc_column_text][/vc_column][/vc_row]