Located in Gosford on the sunny Central Coast we are all about bringing the community together, from a young child, to the elderly individual and to the elite athlete. We do this by increasing their fitness with what we believe is the best training system in the world “CrossFit”.
CrossFit caters for all fitness levels by using constantly varied functional movements, this will increase your overall fitness and wellbeing to have you ready to take on life. With 5-6 classes a day we are here to help you on your journey to better health.
We have experienced and caring Coaches passionate about the individual’s health and fitness and reaching their goals is our highest priority. We will improve your mobility, educate you in nutrition and train you with this system to ultimately make you function better as a human being.
Balanced, Together and Strong are our coaches and athletes, and united as a community we will change each others lives!