PhysioLates

At Cental Coast Physiolates we aim to provide rehabilitation services to women of all ages. We use Pilates to achieve a “whole body” approach to improve core strength and function… starting from the pelvic floor up!

Our services are aimed towards:

1. Pre-natal women looking to maintain strength during pregnancy.
2. Post natal women looking to reconnect with their core before engaging with higher levels of cardio fitness.
3. Pilates / Yoga lovers looking for a more biomechanical / functional training.
4. Oncology clients who need to find function after surgery and movement direction during treatment to maintain energy levels and a better coping capacity to chemo/ radiation.
5. MS clients looking to maintain balance and function.

Our classes are 1:1 or small groups.

Classes run Mon to Sat. Call us on 4365 5850 or check out our website www.centralcoastphysiolates.com.au