By Dr Ash Bowden – Doctor Do More If you’re looking to make the most of the Central Coast, there’s no better way than embracing the physical activity and exercise options available. The physical and mental health benefits of exercise are unbelievable, not to mention the social benefits of meeting new people and being involved…

Hi, my name is Dr Ash Bowden. Originally from the UK, I now live in beautiful Terrigal and am currently working as a doctor in the emergency department at Gosford Hospital. I wanted to share a bit about me and my story so that you can gain some insights into why I am doing what…