I’m a big believer in the annual check-in for self-improvement. Goal setting helps us stay focused, develop as a human being and reflect on where we’ve come from…don’t forget that last one. In this article we’ll look at the importance of the yearly weigh-in, what you might want to focus on (spoiler: exercise will be…

So how do we know if we’re doing enough? A common question, but like any good thing, you can always do more. Recycle more, eat healthier, exercise more. In this article I’ll help show just how much is ‘enough’ and other facts about exercise volume.   What should you do?   There is a wonderful…

12 local community stars have been selected to be ambassadors for Cancer Council NSW, including shining star Dr Ash Bowden aka Doctor Do More and are putting on their dancing shoes as contestants of Stars of the Central Coast. The local Stars have been partnered with a professional dancer and will learn a routine which…